Yadda ya kamata ka riƙe wayar salula don guje wa ciwon wuya.

Matsakaicin kan mutum yana kaiwa nauyin kilogiram huɗu (4 Kg). Amma nauyin kan yana riɓanya har sau biyu yayin da mutum ya sunkuyar da kansa kimanin kowanne digiri goma sha biyar (15 degrees).

Abin nufi a nan shi ne; riɓanyar nauyin shi ne riɓanyar aiki ko wahalar da tantanai da tsokokin wuya ke sha wajen riƙe kan. Haka nan, ƙarin wannan aiki ko wahala na jefa tsokokin shiga ɗabi'un da za su haifar da ciwon wuya.

Yayin amfani da wayar salula, kwamfuta ko na'urar wasan yara, tabbatar kanka a miƙe yake ba tare da sunkuyawa ba. Wannan zai rage haɗarin samun ciwon wuya.

Domin haka, kasance ka ɗaga na'urar sama daidai da idonka maimakon sunkuyar da kai.
 
#Ergonomics
#Pathognomics
#Pathokinesiology

Source: Phusio Hausa
 

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