Abin da ya kamata ka yi don rage ko kauce wa kiba da teban ciki


Ƙiba ko teɓa matsala ce ta taruwa ko jibgewar kitse a sassan jiki fiye da ƙima. Hukumar Lafiya ta Duniya ta ce ƙiba/teɓa na sahun gaba wajen janyo haɗarin kamuwa da cutuka kamar ciwon siga, ciwon zuciya da jijiyoyin jini da kuma ciwon daji/kansa.

Cin lafiyayyen abinci/abinsha da motsa jiki akai-akai sune manyan makaman yaƙar ƙiba/teba.
Fara yaƙi da ƙiba yau!

Source: Physio Hausa


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