Motsa jiki akai-akai na temakawa wajen rigakafi da yaƙar cutukan da ba ƙwayoyin cuta ne ke janyo su ba, kamar ciwon zuciya, ciwon siga, kansa / daji da shanyewar ɓarin jiki.
Haka kuma, motsa jiki na temakawa wajen kiyaye hawan jini, ƙiba / teɓa,
kuma yana bunƙasa lafiyar tunani, ingancin rayuwa da walwala.
Sai dai duk da ɗunbum alfanun da motsa jiki ke da shi, Hukumar Lafiya ta Duniya ta ce duk mutum 1 cikin 4 a manyan mutane da kuma 3 cikin 4 na matasan da ke cikin shekarun balaga a faɗin duniya na bijire wa shawarwarin motsa jiki na aƙalla minti 30 kowace rana da hukumar lafiyar ta bayar.
Saboda haka, rashin motsa jiki ke lashe daga cikin kasafin kiwon lafiya har kaso 1 — 3 cikin É—ari a Æ™asashe masu matsakaici da mafi Æ™arancin tattalin arziÆ™i, hakan ma banda matsalolin da suka shafi lafiyar tunani da ciwukan Æ™ashi da tsoka.
Physio Hausa
Tsere da gudu don tsira da lafiyarka!
Sai dai duk da ɗunbum alfanun da motsa jiki ke da shi, Hukumar Lafiya ta Duniya ta ce duk mutum 1 cikin 4 a manyan mutane da kuma 3 cikin 4 na matasan da ke cikin shekarun balaga a faɗin duniya na bijire wa shawarwarin motsa jiki na aƙalla minti 30 kowace rana da hukumar lafiyar ta bayar.
Saboda haka, rashin motsa jiki ke lashe daga cikin kasafin kiwon lafiya har kaso 1 — 3 cikin É—ari a Æ™asashe masu matsakaici da mafi Æ™arancin tattalin arziÆ™i, hakan ma banda matsalolin da suka shafi lafiyar tunani da ciwukan Æ™ashi da tsoka.
Physio Hausa
Tsere da gudu don tsira da lafiyarka!
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