Legit Hausa
Babu shakka masana sun yi itifakin cewa rashin gamsuwa a
wurin saduwar iyali a tsakanin ma'aurata na daya daga cikin manyan dalilai dake
haddasa matsaloli da a wani sa'ilin take janyo mutuwar aure.
Binciken masana kiwon lafiya da kuma kwararru a kan nazarin
abinci da ake kira da nutritionist a harshen turanci, sun haskaka cewa ci
abinci mai kyau da motsa jiki da kuma yawaita tunani mai kyau na iya inganta
lafiyar da ni'imar ma'aurata.
Tabbas nau'o'in abinci wadanda ke dauke da sunadarai masu
sanya farin ciki ga mutane sun kunshi wasu abubuwan gina jiki masu alaka da
gamsuwa da kuma bunkasar ni'ima a yayin jima'i. Musamman sunadarin zinc dake
taimakawa wajen magance matsalolin haihuwa tsakanin maza da kuma kara yawan
maniyyim da namijin ke samarwa.
Nau'in abinci masu dauke da sunadarin zinc sun hadar da jan
nama, naman ruwa masu kwanso da kuma dangin 'ya'yan kabewa, na gyada da kuma
madara. A cewar masana soyayya, cin cakulet mai duhu zai iya kara bunkasa
ni'imar ma'aurata a sakamakon sunadarin phenylethylamine (PEA).
Sunadarin trytophan dake samuwa cikin nau'in abinci irin su
kifi, kwai, gyada, alayyahu, kaji, waken suya da kuma 'ya'yan itace, sun kan
taka muhimmiyar rawar gani wajen kar dankon soyayya a tsakanin ma'aurata.
Hakazalika dafaffen attaruhu mai dauke da sunadarin
capsaicin, ya kan taimaka wajen kara yawan zafin jiki da kuma bugawar zuciya
cikin sauri tamkar yadda yake ta'allaka a yayin saduwa da iyali.
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